Finding Balance in the Omega-6 to Omega-3 Fatty Acid Ratio
How to Optimize Your Omega-6 to Omega-3 Ratio
Omega-6:Omega-3 Ratios in Various Populations | Download Table
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations