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Legion - 💪🏻PUSH PULL LEGS ROUTINE💪🏻⠀ ⠀ “Push pull legs” routines have been popular for decades now. 👌🏻⠀ ⠀ In fact, just about every time-proven strength and muscle-building program fits this basic
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I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split) | Nutritioneering
Push Pull Legs Routine | Yash Birla | Birla Healthcare
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6 Day Split Workout - The Complete Guide (2023) - Hevy