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I've recently switched from flat barbell bench presses to dumbbells. Assuming I make good gains with dumbbell bench press, will my barbell press be stronger when I go back to it? -
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Ditch The Barbell Bench Press
What are the advantages and disadvantages of barbell versus dumbbell bench press? Is either one necessary for hypertrophy? - Quora
Barbells vs Dumbbells: Which is Better to MAXIMIZE Muscle growth? (6 Studies)
