The Savvy Dietitian - Fresh figs make an awesome sweet fibre filled snack! If you have a larger appetite or prefer larger portions, fresh figs will work best for you. ⠀ ⠀
Fig (dried): Glycemic Index (GI), glycemic load (GL) and calories per 100g
Benefits of Dried Figs, Anjeer : Tarladalal.com
Figs: Nutrition, Benefits, and Downsides
MDW Anjeer Dried Figs Rich Source of Fibre Calcium Iron Low in calories and Fat Free Non-GMO Dried Figs (Pack of 400 gram) -
Dried Figs - Shirazi | Nazo Co
Are There Health Differences Between Dried and Fresh Figs? | MyRecipes
Top 5 Dry Fruits that will take care of all your nutrition needs! – Dry Fruit Hub