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Someone that does hard manual labor has to work every day. Eventually their body adapts, gets strong, and gets used to it. Yet, the common advice is to take a rest day
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Another day, another dollar. Love doing manual labor as this is the type of work I grew up doing on the farm and no matter how humbling… | Muscle body, Muscle, Body
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Anyone out there lifting while doing a manual labour job? Any tips? : r/naturalbodybuilding
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Manual Labor vs The Gym. What Approach Wins in the Real World? – The Other Shift