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How many steps should you take a day for fitness or weight loss?
What should I do: 30 minutes of exercise or 10,000 steps a day?"
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10,000 step challenge daily is not ideal: University of Sydney study
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Set a daily step goal for health and weight loss
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Steps-per-minute rate and percentage heart rate of self-paced brisk walk. | Download Scientific Diagram
How many steps in a mile? | Walking for health, Health and fitness articles, Step workout
Walk Briskly for Your Health. About 100 Steps a Minute. - The New York Times
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