I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said.
![I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said. | Business Insider India I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said. | Business Insider India](https://www.businessinsider.in/photo/92443064/Master.jpg)
I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said. | Business Insider India
![Amazon.com: Premier Protein High Protein Shake, Chocolate, Vanilla and Strawberry Cream Variety pack, 11 Fl oz. 4 of each flavor (12 Pack) in The Award Box : Health & Household Amazon.com: Premier Protein High Protein Shake, Chocolate, Vanilla and Strawberry Cream Variety pack, 11 Fl oz. 4 of each flavor (12 Pack) in The Award Box : Health & Household](https://m.media-amazon.com/images/I/81-wdKEL6mL.jpg)
Amazon.com: Premier Protein High Protein Shake, Chocolate, Vanilla and Strawberry Cream Variety pack, 11 Fl oz. 4 of each flavor (12 Pack) in The Award Box : Health & Household
![Ya there is zero chance I'm in ingesting 185 grams of protein every single day. I'd have to drink 3-4 protein shakes a day just to stay on top of that.😕 Help. : Ya there is zero chance I'm in ingesting 185 grams of protein every single day. I'd have to drink 3-4 protein shakes a day just to stay on top of that.😕 Help. :](https://preview.redd.it/ya-there-is-zero-chance-im-in-ingesting-185-grams-of-v0-wmd2cld8enab1.jpg?auto=webp&s=41453cfae79bcba0c2a9f8731f6c5f7ab6a9a616)
Ya there is zero chance I'm in ingesting 185 grams of protein every single day. I'd have to drink 3-4 protein shakes a day just to stay on top of that.😕 Help. :
![Amazon.com : Premier Protein iiEjNj 30g Protein Shake, 11 fl oz Bottle, Banana 12 Count (2 Pack) : Health & Household Amazon.com : Premier Protein iiEjNj 30g Protein Shake, 11 fl oz Bottle, Banana 12 Count (2 Pack) : Health & Household](https://m.media-amazon.com/images/I/71F5J0tN6KL._AC_UF894,1000_QL80_.jpg)
Amazon.com : Premier Protein iiEjNj 30g Protein Shake, 11 fl oz Bottle, Banana 12 Count (2 Pack) : Health & Household
![Amazon.com: Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, Chocolate, 11.5 Fl Oz (Pack of 12) : Health & Household Amazon.com: Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, Chocolate, 11.5 Fl Oz (Pack of 12) : Health & Household](https://m.media-amazon.com/images/I/719eDVmYeYL.jpg)